Discover the Benefits of Health Coaching
At Changing Lanes Health, we empower you to achieve optimal well-being through small, sustainable changes. Our expert coaching offers guidance, support, and tools tailored to your unique health journey, helping you make lasting improvements and embrace a healthier, happier you.
What is a health coach?
A Health Coach is a certified professional dedicated to partnering with clients to develop and implement strategies for achieving optimal health. By focusing on the whole person, Health Coaches help clients uncover and address the root causes of behaviors that impede their well-being. They provide expert guidance on nutrition, exercise, stress management, and sleep hygiene, empowering clients to make sustainable changes. Through personalized support and evidence-based practices, Health Coaches facilitate meaningful goal-setting and behavior modification, enabling clients to reach their peak health potential.
Personalised Plans
Tailored strategies designed to meet your unique health goals. We work with you to create a plan that fits your lifestyle and addresses your specific needs, ensuring a personalised approach to your well-being.
Expert Guidance
Professional advice and support from a certified health coach. Our experts provide you with the knowledge and tools necessary to make informed decisions about your health and wellness journey.
Holistic Approach
Addressing all aspects of your well-being for comprehensive care. We consider physical, mental, and emotional factors to ensure a balanced and effective approach to health.
Sustainable Changes
Focused on creating lasting, positive lifestyle habits. Our goal is to help you implement changes that are easy to maintain, leading to long-term improvements in your health.
Proven Techniques
Utilising methods backed by research to enhance your health. Our evidence-based approach ensures that you are receiving the most effective strategies for achieving your health goals.
Empowering Support
Encouragement and motivation to help you succeed. We are here to support you every step of the way, providing the encouragement and accountability you need to stay on track.
Flexible Scheduling
Coaching sessions that fit seamlessly into your busy life. We offer flexible appointment times to accommodate your schedule, making it easier for you to prioritise your health.
Ongoing Growth
Continuously adapting to keep you on track with your health goals. We regularly review and adjust your plan to ensure that you are making progress and staying motivated.
Health Coaching includes
Health coaching emphasises setting goals, creating outcomes, and managing personal change.
Insightful Questioning: Engaging you with thought-provoking questions to explore your goals and motivations.
Objective Feedback: Offering clear assessments and observations to help you gain new perspectives.
Active Listening: Fully understanding your needs and concerns through attentive listening.
Challenging Perspectives: Identifying and addressing blind spots to foster growth and change.
Strategic Planning: Developing actionable plans to achieve your health and wellness objectives.
Supportive Partnership: Providing continuous support and encouragement to help you stay on track.
Behavioural Insights: Using evidence-based techniques to shift thinking and promote sustainable changes.
Collaborative Goal Setting: Working with you to set realistic and meaningful goals for lasting health improvements
Choose Your Path to Optimal Health
Discover the perfect plan tailored to your health journey. Each package is designed to provide you with the support, guidance, and resources needed to achieve lasting wellness. Select the option that best suits your needs and start transforming your life today.
Vitality
$300
2x 1:1 individual 45-minute coaching sessions
Evidence-based resources and support tailored to your well-being journey
One additional session of your choice (Nutrition Consultation, Exercise Planning, or Stress Management)
Vitality
$300
2x 1:1 individual 45-minute coaching sessions
Evidence-based resources and support tailored to your well-being journey
One additional session of your choice (Nutrition Consultation, Exercise Planning, or Stress Management)
Transformational
USE CODE 100OFF
$850
Save $100 at checkout with code
5 x 1:1 coaching sessions
(45 minutes each) to be used within 10 weeks
Personalised action plans developed in partnership focusing on key health pillars
Evidence-based resources and support tailored to your well-being journey
Weekly email check-ins throughout the 10 weeks
Personalised meal plan
Transformational
SAVE $101
$749
5x 1:1 coaching sessions
(45 minutes each) to be used within 10 weeks
Personalised action plans developed in partnership focusing on key health pillars
Evidence-based resources and support tailored to your well-being journey
Weekly email check-ins throughout the 10 weeks
Personalised meal plan
Optimal Health
USE CODE 500OFF
$1600
Save $500 at checkout with code
12 x 1:1 coaching sessions
(45 minutes each) over a
16-week period
Personalised action plans developed in partnership focusing on key health pillars
Evidence-based resources and support tailored to your well-being journey
Guidance and support via email or WhatsApp
Advanced wellness and lifestyle analysis
Optimal Health
Normally $1600
$899
Special Introductory Price until Aug 31
8x 1:1 coaching sessions
(45 minutes each) over a
12-week period
Personalised action plans developed in partnership focusing on key health pillars
Evidence-based resources and support tailored to your well-being journey
Unlimited guidance and support via email or WhatsApp
Advanced wellness and lifestyle analysis
Interested in Health Coaching and keen to find out more before you dive in?
Book a free 30min, no commitment, introductory call with Health Coach Stacey
Let's talk
About Stacey
Your Partner in Health Transformation
Meet Stacey Podmore
With over 20 years of experience as a Health Promotion Practitioner and a background as a registered nurse, Stacey Podmore is dedicated to helping you achieve your best health through lifestyle medicine and health coaching.
Stacey’s journey began at age 15 when she faced chronic health concerns. Determined to find a better way, she immersed herself in the study and practice of lifestyle medicine, transforming her health and inspiring her career.
Stacey has a wealth of experience in creating evidence-based behavioural change programs that deliver proven results. Her expertise extends to working with schools, communities, and high-risk groups, teaching them how small, manageable changes can lead to significant health improvements.
In her recent work in addiction medicine, she discovered the powerful combination of motivational interviewing and lifestyle interventions, which further highlighted the transformative potential of Health Coaching.
As a mother of six, Stacey knows firsthand the challenges of balancing a busy life while maintaining optimal health. Her personal success in managing symptoms and flare-ups through lifestyle changes is a testament to her methods. This unique blend of professional expertise and personal experience enables Stacey to take a holistic, empathetic approach to health coaching, ensuring that each client’s journey is tailored to their individual needs.
Stacey’s Qualifications:
Bachelor of Nursing
Post Graduate Diploma of Health Promotion
Prekure Certified Health Coach
Certificate in Nutrition and Health- Monash University
Professional Training in LCHF/Ketogenic Nutrition and Treatment- Nutrition Network
Whether you’re looking to improve your nutrition, enhance your fitness, manage stress, or achieve overall well-being, Stacey’s holistic and personalised approach will empower you to make sustainable changes and reach your health goals.
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